Moving Time: 1:28:13
Distance: 14.18 km
Speed: 9.64 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 212 wZ3 2.47 w/kg
Max Power: 336 w
Norm. Power: 224 wZ3
Intensity: 0.87
TSS: 112
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.2%poor
Cadence: 65 rpm
Max Cad: 165 rpm
Pedalling: 98.5% of the ride
Avg Torque: 32.2 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution