Moving Time: 0:56:28
Distance: 18.39 km
Speed: 19.54 km/h
Ele Gain / Loss: 298.80 m / 31.61 m
Power: 139 wZ3 1.7 w/kg
Max Power: 357 w
Norm. Power: 149 wZ3
Intensity: 0.84
TSS: 66
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.0 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution