Moving Time: 0:52:54
Distance: 13.39 km
Speed: 15.19 km/h
Ele Gain / Loss: 734.36 m / 13.49 m
Power: 221 wZ3 2.95 w/kg
Max Power: 321 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution