Moving Time: 0:39:20
Distance: 12.15 km
Speed: 18.54 km/h
Ele Gain / Loss: 698.84 m / 11.41 m
Power: 231 wZ4 4.05 w/kg
Max Power: 354 w
Norm. Power: 234 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution