Moving Time: 0:25:22
Distance: 7.57 km
Speed: 17.90 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 221 wZ4 2.95 w/kg
Max Power: 345 w
Norm. Power: 225 wZ4
Intensity: 1.04
TSS: 46
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.65 w/bpm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution