Moving Time: 0:49:22
Distance: 12.25 km
Speed: 14.89 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 218 wZ4 3.63 w/kg
Max Power: 305 w
Norm. Power: 221 wZ4
Intensity: 1.03
TSS: 87
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution