Moving Time: 0:29:22
Distance: 6.94 km
Speed: 14.18 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 283 wZ5 3.58 w/kg
Max Power: 438 w
Norm. Power: 284 wZ5
Intensity: 1.06
TSS: 55
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution