Moving Time: 0:59:31
Distance: 23.16 km
Speed: 23.35 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 158 wZ4 1.79 w/kg
Max Power: 316 w
Norm. Power: 175 wZ4
Intensity: 1.04
TSS: 108
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution