Moving Time: 1:27:09
Distance: 41.91 km
Speed: 28.85 km/h
Ele Gain / Loss: 367.29 m / 268.42 m
Power: 195 wZ2 2.17 w/kg
Max Power: 463 w
Norm. Power: 209 wZ2
Intensity: 0.61
TSS: 54
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Decoupling: -4.3%good
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 97.2% of the ride
Avg Torque: 23.2 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution