Moving Time: 1:41:44
Distance: 42.48 km
Speed: 25.05 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 175 wZ3 2.24 w/kg
Max Power: 297 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 109
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.1%poor
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.4 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution