Moving Time: 0:47:58
Distance: 18.39 km
Speed: 23.00 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 169 wZ2 2.14 w/kg
Max Power: 595 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 138 bpm
Max HR: 180 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution