Moving Time: 1:24:19
Distance: 17.55 km
Speed: 12.49 km/h
Ele Gain / Loss: 1263.21 m / 55.18 m
Power: 204 wZ3 3.02 w/kg
Max Power: 353 w
Norm. Power: 206 wZ3
Intensity: 0.90
TSS: 113
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Decoupling: 0.7%good
Cadence: 67 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution