Moving Time: 0:52:17
Distance: 17.59 km
Speed: 20.19 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 164 wZ3 2.13 w/kg
Max Power: 344 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution