Moving Time: 0:37:21
Distance: 10.80 km
Speed: 17.35 km/h
Ele Gain / Loss: 476.21 m / 133.37 m
Power: 219 wZ4 2.81 w/kg
Max Power: 283 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution