Moving Time: 1:26:02
Distance: 39.86 km
Speed: 27.80 km/h
Ele Gain / Loss: 419.25 m / 444.71 m
Power: 206 wZ1 2.9 w/kg
Max Power: 533 w
Norm. Power: 255 wZ2
Intensity: 0.66
TSS: 62
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.67 w/bpm
Decoupling: -6.7%good
Cadence: 87 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution