Moving Time: 0:53:51
Distance: 21.92 km
Speed: 24.42 km/h
Ele Gain / Loss: 665.00 m / 0.00 m
Power: 266 wZ3
Max Power: 424 w
Norm. Power: 278 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.5 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution