Moving Time: 0:46:27
Distance: 21.25 km
Speed: 27.45 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 145 wZ4 1.86 w/kg
Max Power: 351 w
Norm. Power: 149 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.01 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution