Moving Time: 1:08:41
Distance: 25.21 km
Speed: 22.02 km/h
Ele Gain / Loss: 902.42 m / 90.09 m
Power: 302 wZ3 3.17 w/kg
Max Power: 552 w
Norm. Power: 315 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 111 bpm
Max HR: 123 bpm
Efficiency: 2.84 w/bpm
Decoupling: 0.5%good
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.3 Nm
Calories: 1,389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution