Moving Time: 0:40:13
Distance: 22.01 km
Speed: 32.84 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 235 wZ3 3.05 w/kg
Max Power: 526 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 158 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution