Moving Time: 1:30:05
Distance: 21.46 km
Speed: 14.29 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 291 wZ3 3.56 w/kg
Max Power: 442 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 127
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 2.09 w/bpm
Decoupling: 4.5%good
Cadence: 92 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution