| Moving Time: |
1:13:46 |
| Distance: |
29.87 km |
| Speed: |
24.30 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
232 wZ3
3.31 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.82 |
| TSS: |
84 |
| Heart Rate: |
147 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,146 kcal |
