Moving Time: 0:48:20
Distance: 25.21 km
Speed: 31.29 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 211 wZ3 2.7 w/kg
Max Power: 367 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution