Moving Time: 0:41:16
Distance: 7.31 km
Speed: 10.62 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 214 wZ2 3.29 w/kg
Max Power: 265 w
Norm. Power: 215 wZ2
Intensity: 0.70
TSS: 33
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.48 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution