Moving Time: 1:27:17
Distance: 25.75 km
Speed: 17.70 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 217 wZ1 3.1 w/kg
Max Power: 326 w
Norm. Power: 224 wZ1
Intensity: 0.47
TSS: 32
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Decoupling: -0.5%good
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.5 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution