Moving Time: 0:33:04
Distance: 16.27 km
Speed: 29.52 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 283 wZ1 3.77 w/kg
Max Power: 403 w
Norm. Power: 294 wZ1
Intensity: 0.46
TSS: 11
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 2.41 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 98.4% of the ride
Avg Torque: 34.5 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution