Moving Time: 0:40:26
Distance: 20.60 km
Speed: 30.57 km/h
Ele Gain / Loss: 339.16 m / 84.28 m
Power: 278 wZ3 3.71 w/kg
Max Power: 418 w
Norm. Power: 283 wZ3
Intensity: 0.87
TSS: 51
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 2.26 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.6 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution