Moving Time: 0:51:47
Distance: 17.81 km
Speed: 20.64 km/h
Ele Gain / Loss: 414.70 m / 196.64 m
Power: 165 wZ2 2.58 w/kg
Max Power: 416 w
Norm. Power: 181 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution