Moving Time: 1:21:54
Distance: 23.07 km
Speed: 16.90 km/h
Ele Gain / Loss: 1377.11 m / 426.78 m
Power: 223 wZ3 3.66 w/kg
Max Power: 396 w
Norm. Power: 238 wZ4
Intensity: 0.94
TSS: 121
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution