Moving Time: 1:24:46
Distance: 39.86 km
Speed: 28.21 km/h
Ele Gain / Loss: 419.22 m / 444.70 m
Power: 192 wZ2 2.53 w/kg
Max Power: 348 w
Norm. Power: 233 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 147 bpm
Max HR: 181 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.3 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution