Moving Time: 0:58:25
Distance: 21.76 km
Speed: 22.35 km/h
Ele Gain / Loss: 254.85 m / 293.38 m
Power: 100 wZ2 1.72 w/kg
Max Power: 324 w
Norm. Power: 115 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 121 bpm
Max HR: 141 bpm
Efficiency: 0.95 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 94.3% of the ride
Avg Torque: 14.9 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution