Moving Time: 1:34:40
Distance: 26.48 km
Speed: 16.78 km/h
Ele Gain / Loss: 1289.24 m / 29.22 m
Power: 200 wZ3 3.17 w/kg
Max Power: 278 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 115
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.66 w/bpm
Decoupling: -1.6%good
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution