Moving Time: 1:25:23
Distance: 35.57 km
Speed: 24.99 km/h
Ele Gain / Loss: 480.93 m / 580.38 m
Power: 123 wZ3 2.37 w/kg
Max Power: 320 w
Norm. Power: 133 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 147 bpm
Max HR: 226 bpm
Efficiency: 0.90 w/bpm
Decoupling: 7.1%moderate
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution