Moving Time: 0:44:01
Distance: 21.25 km
Speed: 28.97 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 153 wZ2 2.47 w/kg
Max Power: 253 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution