Moving Time: 2:04:12
Distance: 52.90 km
Speed: 25.56 km/h
Ele Gain / Loss: 1852.06 m / 1131.53 m
Power: 249 wZ3 3.95 w/kg
Max Power: 385 w
Norm. Power: 267 wZ3
Intensity: 0.84
TSS: 147
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.84 w/bpm
Decoupling: 16.1%poor
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 96.5% of the ride
Avg Torque: 32.0 Nm
Calories: 2,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution