Moving Time: 0:46:04
Distance: 9.86 km
Speed: 12.84 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 167 wZ3 1.96 w/kg
Max Power: 207 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.49 w/bpm
Cadence: 95 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution