Moving Time: 1:18:06
Distance: 26.91 km
Speed: 20.67 km/h
Ele Gain / Loss: 1168.14 m / 391.66 m
Power: 217 wZ3 3.74 w/kg
Max Power: 328 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 96
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.4%good
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution