| Moving Time: |
1:14:34 |
| Distance: |
20.94 km |
| Speed: |
16.85 km/h |
| Ele Gain / Loss: |
1146.25 m / 9.75 m |
| Power: |
234 wZ4
3.55 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
239 wZ4
|
| Intensity: |
0.93 |
| TSS: |
107 |
| Heart Rate: |
145 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
93 rpm |
| Max Cad: |
179 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,168 kcal |
