| Moving Time: |
1:16:07 |
| Distance: |
20.13 km |
| Speed: |
15.87 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
287 wZ3
3.38 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
290 wZ3
|
| Intensity: |
0.88 |
| TSS: |
97 |
| Heart Rate: |
142 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
2.04 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.0 Nm |
| Calories: |
1,463 kcal |
