Moving Time: 1:12:27
Distance: 10.33 km
Speed: 8.56 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 203 wZ2 2.51 w/kg
Max Power: 299 w
Norm. Power: 211 wZ2
Intensity: 0.74
TSS: 66
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.4%good
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution