Moving Time: 0:53:57
Distance: 25.21 km
Speed: 28.04 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 189 wZ4 2.22 w/kg
Max Power: 315 w
Norm. Power: 193 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 112 bpm
Max HR: 123 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 140 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution