Moving Time: 3:39:38
Distance: 52.90 km
Speed: 14.45 km/h
Ele Gain / Loss: 1852.07 m / 1131.54 m
Power: 147 wZ2 1.79 w/kg
Max Power: 274 w
Norm. Power: 161 wZ2
Intensity: 0.74
TSS: 198
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.35 w/bpm
Decoupling: 21.2%poor
Cadence: 65 rpm
Max Cad: 169 rpm
Pedalling: 97.3% of the ride
Avg Torque: 23.3 Nm
Calories: 2,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution