Moving Time: 0:42:57
Distance: 14.50 km
Speed: 20.26 km/h
Ele Gain / Loss: 649.94 m / 437.61 m
Power: 209 wZ3 3.27 w/kg
Max Power: 356 w
Norm. Power: 225 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 140 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 97.8% of the ride
Avg Torque: 27.6 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution