Moving Time: 1:49:11
Distance: 35.13 km
Speed: 19.31 km/h
Ele Gain / Loss: 1273.93 m / 64.39 m
Power: 198 wZ4 3 w/kg
Max Power: 446 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 164
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Decoupling: -4.9%good
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution