| Moving Time: |
1:14:58 |
| Distance: |
17.55 km |
| Speed: |
14.05 km/h |
| Ele Gain / Loss: |
1263.21 m / 55.17 m |
| Power: |
220 wZ4
3.49 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.94 |
| TSS: |
110 |
| Heart Rate: |
128 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.8 Nm |
| Calories: |
1,104 kcal |
