Moving Time: 0:55:20
Distance: 18.39 km
Speed: 19.94 km/h
Ele Gain / Loss: 298.79 m / 31.60 m
Power: 146 wZ2 1.64 w/kg
Max Power: 235 w
Norm. Power: 152 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.15 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.6 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution