| Moving Time: |
3:10:50 |
| Distance: |
30.73 km |
| Speed: |
9.66 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
142 wZ2
1.82 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
148 wZ2
|
| Intensity: |
0.69 |
| TSS: |
152 |
| Heart Rate: |
141 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,815 kcal |
