Moving Time: 0:25:17
Distance: 7.57 km
Speed: 17.96 km/h
Ele Gain / Loss: 327.95 m / 5.47 m
Power: 231 wZ4 2.96 w/kg
Max Power: 273 w
Norm. Power: 232 wZ4
Intensity: 0.98
TSS: 41
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution