Moving Time: 0:55:12
Distance: 20.24 km
Speed: 22.00 km/h
Ele Gain / Loss: 321.29 m / 79.33 m
Power: 132 wZ2 2.2 w/kg
Max Power: 251 w
Norm. Power: 140 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 178 bpm
Max HR: 195 bpm
Efficiency: 0.79 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution