Moving Time: 0:49:03
Distance: 24.52 km
Speed: 29.99 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 176 wZ3 2.02 w/kg
Max Power: 306 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution