Moving Time: 0:46:35
Distance: 11.48 km
Speed: 14.79 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 287 wZ2 3.68 w/kg
Max Power: 443 w
Norm. Power: 296 wZ2
Intensity: 0.75
TSS: 44
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.87 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 41.5 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution